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Dr Connie Casad

Bioidentical Hormone Replacement Therapy Doctor

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Blog

How to Stay Strong and Healthy: Expert Health Tips from Dr. Casad

September 11, 2023 by Anne Hill

mom and daughter exercising

We’re dedicated to helping you stay as healthy as possible for a lifetime. As part of that commitment, Dr. Casad created a series of video health tips she calls “Wisdom Wednesdays.” Each video is only a few minutes long, but it’s packed with valuable information.

This month, we’re focusing on Dr. Casad’s videos about the benefits of exercise. A few minutes of watching these can give you a huge amount of health and wellness information that you can use for a lifetime!

Health Tip #1: The Importance of Exercise

Did you know that as little as 10 minutes a day of exercise can provide benefits to your overall health? It’s true! Dr. Casad discusses how getting in movement every day can help us overcome the dangers of our increasingly sedentary lifestyles.

Health Tip #2: The Benefits of Walking

Walking isn’t just a nice thing to do — it’s one of the most important things you can do! In this short video, Dr. Casad takes you on a walk with her while telling you about the many remarkable benefits of such a simple activity.

Health Tip #3: A Deep Dive into Exercise

Dr. Casad digs deep into why exercise is so vital. She covers the types of exercises you should be doing (not just cardio!) and the many advantages for your heart, brain, mood, lifespan, and more.

Health Tip #4: Exercise for Longevity

We all want to live a long and healthy life — and exercise is a vital part of that. But what type of exercise, exactly? Dr. Casad talks about the specific type of exercise to incorporate into your life to help you remain vital for a long time!

Keep your eyes on this blog for more health tips! We’ll be sharing a few of these videos each month on a specific topic, but feel free to visit Dr. Casad’s YouTube channel to watch as many as you’d like!

Filed Under: Blog, exercise, health Tagged With: exercise benefits, health tips, wellness

The Miracle of Magnesium

July 27, 2021 by drcasad

Man with glasses and fingers on his mouth

Magnesium is often referred to as “the magic mineral” because it has so many health benefits. It is responsible for more than 300 enzyme systems that regulate reactions in the body. However, your body isn’t capable of producing its own magnesium; it must be ingested. It’s important to get it from foods and supplements, or else your body can become easily depleted which can create complications with your health.

[Read more…] about The Miracle of Magnesium

Filed Under: Uncategorized

Insulin Resistance

July 23, 2021 by drcasad

Woman smiling outside

Insulin is a hormone that is very important to overall health over the course of your lifetime. Unfortunately, it’s something that’s always regular checked by the vast majority of the medical community so you may not realize that you’re having issues with it.

[Read more…] about Insulin Resistance

Filed Under: Uncategorized

Melatonin’s Potential Against Viruses

June 12, 2021 by drcasad

Melatonin molecular formula

Multiple research studies performed over the last year, including a Cleveland Clinic-led study, published in PLOS Biology [https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3000970]

have suggested that melatonin may be a viable treatment option for COVID-19.

[Read more…] about Melatonin’s Potential Against Viruses

Filed Under: Uncategorized

Secrets to Improving Sleep

June 2, 2021 by drcasad

Woman sleeping comfortably with white sheets and pillow

Most of us think of sleep as a way to decompress from a long, often hectic day.  We can rest our bodies and clear our minds in an effort to be ready to start all over again the following day.  This is true in part, as we do need to rest our bodies, but did you know that when you sleep your body is hard at work?  In fact, that is when our bodies and mind do the most beneficial work for our wellbeing.

[Read more…] about Secrets to Improving Sleep

Filed Under: Uncategorized

Does Your Immune System Affect Your Mood?

May 4, 2021 by drcasad

Woman’s mood influenced by her immune systemYour immune system is complex. It requires balance to distinguish between healthy and harmful cells to protect your body from pathogens. Hormones are essential to ensuring a healthy immune response because certain imbalances can lower your body’s defense system, making you prone to illnesses and infections. Did you know your immune system can also affect your mood? If you’re feeling less than your best, you might be a candidate for hormone therapy to give your immune system the boost it needs.

[Read more…] about Does Your Immune System Affect Your Mood?

Filed Under: Uncategorized Tagged With: hormone therapy

Can Men Benefit from Hormone Therapy?

May 2, 2021 by drcasad

Businessman using hormone therapyHormone replacement therapy and age often go hand-in-hand with women’s health issues, but females aren’t the only gender to undergo changes over the years. Although it isn’t widely discussed, men can experience fluctuations with their hormones, too. In fact, it’s completely normal for a man’s testosterone levels to decline as they get older. If you’ve noticed a decrease in your reproductive functions or muscle loss, you might be a candidate for hormone therapy. Here’s how you can look and feel your best by restoring balanced hormone levels.

[Read more…] about Can Men Benefit from Hormone Therapy?

Filed Under: Uncategorized

Microneedling VS IPL FotoFacial: Which is Best for Me?

April 16, 2021 by drcasad

Woman with youthful appearance after skin therapyYour face is often the first place to show the passing of time. The changes to your complexion can be subtle, but they can eventually affect your self-esteem as they progress. If you’d like to turn back the clock and regain a youthful glow, you might be a candidate for skin therapy. Although there are many options, two of the most popular treatments include microneedling and IPL FotoFacial. While you might believe the procedures are the same, there are significant differences. Here’s what you need to know to choose the right treatment to reach your goals.

[Read more…] about Microneedling VS IPL FotoFacial: Which is Best for Me?

Filed Under: Uncategorized

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