We’re dedicated to helping you stay as healthy as possible for a lifetime. As part of that commitment, Dr. Casad created a series of video health tips she calls “Wisdom Wednesdays.” Each video is only a few minutes long, but it’s packed with valuable information.
This month, we’re focusing on Dr. Casad’s videos about the benefits of exercise. A few minutes of watching these can give you a huge amount of health and wellness information that you can use for a lifetime!
Health Tip #1: The Importance of Exercise
Did you know that as little as 10 minutes a day of exercise can provide benefits to your overall health? It’s true! Dr. Casad discusses how getting in movement every day can help us overcome the dangers of our increasingly sedentary lifestyles.
Health Tip #2: The Benefits of Walking
Walking isn’t just a nice thing to do — it’s one of the most important things you can do! In this short video, Dr. Casad takes you on a walk with her while telling you about the many remarkable benefits of such a simple activity.
Health Tip #3: A Deep Dive into Exercise
Dr. Casad digs deep into why exercise is so vital. She covers the types of exercises you should be doing (not just cardio!) and the many advantages for your heart, brain, mood, lifespan, and more.
Health Tip #4: Exercise for Longevity
We all want to live a long and healthy life — and exercise is a vital part of that. But what type of exercise, exactly? Dr. Casad talks about the specific type of exercise to incorporate into your life to help you remain vital for a long time!
Keep your eyes on this blog for more health tips! We’ll be sharing a few of these videos each month on a specific topic, but feel free to visit Dr. Casad’s YouTube channel to watch as many as you’d like!
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